I am about to reveal my three basic tenets of success. These are the things I wish somebody had told me when I was younger. For decades I have been reading and consuming self help material. I have heard every bad piece of advice known to man.
When I had yet another business fail, I decided to pin down what the exact problem was. I narrowed it down to three things I wished I had learned when searching for help. I came up with these three techniques and decided to launch this website. I wanted to give people real success help that works. These are the three most important things you can do for success in your life.
Get In Shape and Gain Energy….
The first thing you must do for success is to get in the best physical shape possible. The main reason for this is because of what it will do for your energy levels. You should always be trying to gain more personal energy.
Energy will allow you to reach your goals faster and with less effort. How can you possibly be operating at an optimal level if you are tired and bogged down all the time? You can’t. You need to get in shape. You need to implement a program of eating and exercise which will give you MORE energy.
You don’t need to feed your body 5 times a day. You don’t need to eat a huge meal representing all the food groups every meal. You can eat light throughout the day for more energy. If you are working on a big project and on a roll, why would you stop to eat lunch? It will totally derail your momentum and you will never find your way back to where you were before lunch.
If you limit your carbohydrate levels in the morning, you absolutely won’t need to eat at noon. I often will skip lunch if I am busy and motivated. Less food can actually give you more energy!
We have been told for years that skipping meals will make you gain weight. We have been told you must eat breakfast, lunch and dinner. We have been told to eat snacks in between meals to keep from getting too hungry.
Nothing can be further from the truth. The more you eat, especially if you are eating carbohydrates, the hungrier you will be throughout the day.
Another key component in raising your energy levels is hydration. If you are not properly hydrated you will feel sluggish. You should drink half your bodyweight in ounces every day. (If you weight 180 lbs, you should drink 90 ounces of water a day.) When you are dehydrated you can confuse it with hunger. This can lead to overeating.
You should be exercising 5-6 times per week. This should include weight training and cardiovascular exercise. The more you move your body, the more you will WANT to move your body. Motion creates energy. If you do nothing else, you should be exercising. It can change your mindset instantly and put you into an energetic state.
I used to do what I called The Superman Workout when I was looking for more energy. I decided I was going to start a swimming program at the gym. After 40 minutes or so of swimming I would hit the steam room. Then when I could not stand the steam anymore (about 10 minutes) I would take an ice cold shower. When I walked out of the gym I felt like I was about to come off the ground. I felt absolutely invigorated. This is why I started calling it The Superman Workout. I felt like I was gonna take to the sky and fly!
You absolutely must keep your energy levels high to accomplish great things. This is done by limiting carbohydrates, drinking more water, exercising and eating fewer calories. This is how you can give yourself super human energy levels. This is what the next level achievers are doing.
There is no reason to bog your system down every 3-4 hours with a heavy meal. Eat some protein, maybe some nuts and seeds or veggies. Keep your fire burning. If you eat a bunch of bread or potatoes at lunch time, you will be tired in the afternoon. Your brain won’t be working.
So eat lighter, drink more water, start exercising and watch your energy levels skyrocket.
Stop Consuming and Start Producing
Be a producer instead of a consumer. How many of you follow people who you envy on Facebook, Twitter or Instagram? I do.
I have been a “self help” junkie for the last 2 decades. I have read every book and listened to every “guru” out there. I have always been a “consumer” when it comes to self help and improvement. But one day I decided to write my own program. It was a weight loss program. I wrote it, launched it and soon was making 10k a month. A month! You can read about it here. This is what can happen when you start producing instead of consuming.
I can’t tell you how many times I have been working on something and decided to go check out somebody elses content. Next thing I know I have been sucked into an internet rabbit hole. By the time I come up for breath I am tired, unmotivated and have wasted hours.
This is not only about social media consumption. How much time do you spend a day wishing you were somewhere else? How much time do you spend talking about someone more successful than you? How much time are you consumed by something somebody else is doing?
Instead of talking about how so and so lost a bunch of weight and got in shape, why not get yourself in shape. Why not give people a reason to talk about you? Stop consuming other peoples success. Start creating your own. You are giving your personal energy away to someone else when you do this. Create your own energy. Create your own life for THEM to be envious of.
Be the producer. The producer gets the girl or guy. The producer gets the raise or new postiiton. The producer finds a way out of mediocrity. The producer lives a REAL life!
Why not start building your life? Work on the job you have and see how you can become more valuable to the people you work for. This is how people move up and get ahead.
Going from a consumer to a producer will help you recognize opportunity. You will start to develop insight and new ways to make your life better.
Have A Budget and Save What Is Left
Start budgeting and saving. You need to start building YOUR future. Saving some money is the easiest way to start “making more money”. You can give yourself a raise by simply not spending ALL of your money every week. Building your wealth starts with saving money.
If you become successful but don’t know how to live within your means, it does not matter. You will always be broke. I was making a quarter million dollars a month and was basically broke. Why? Because I had no idea how much I was spending.
So my big three success principles are these:
- Get in shape and get your energy levels where they should be
- Stop consuming and start producing a life you deserve.
- Start saving money and growing your life. Stuff doesn’t matter, your bank account does. It will give you peace of mind and a stress free life.
These are the big three guys and gals. This is my mission here. To push these three things as hard as I can. If you can accomplish these three things you will be healthier, happier and have less stress. This will help you live a happier, healthier, more fulfilled life.